Prune Noire Dried Prunes -250g

Prunes are dried plums, typically made from specific varieties of plums like the French or d'Agen plum, known for their high sugar content and suitability for drying. They are a popular snack and ingredient in various dishes, valued for their fiber content and potential health benefits.
What are prunes?
Prunes are simply dried plums, specifically plums of the type that can be dried.
Not all plums are suitable for drying into prunes, but all prunes are dried plums.
Prunes are typically made from European plums (Prunus domestica), often the "French" or "d'Agen" variety.
Where are prunes grown?
California is the world's largest producer of prunes.
Prune orchards are concentrated in the Sacramento and San Joaquin Valleys in California.
How are prunes made?
Plums are harvested and then thoroughly washed.
They are then dried, often on large wooden trays.
The drying process concentrates the sugars, giving prunes their characteristic sweetness and chewy texture.
What are the health benefits of prunes?
High in fiber: Prunes are a good source of both soluble and insoluble fiber, which can aid in digestion and promote regularity.
Rich in antioxidants: Prunes contain antioxidants that can help protect the body against cell damage.
May help with constipation: The fiber content in prunes can help relieve constipation and promote healthy bowel movements.
May support bone health: Prunes are a source of vitamin K, potassium, and boron, which are important for maintaining bone density.
May help regulate blood sugar: Prunes have a low glycemic index and may help regulate blood sugar levels.
May improve circulation: Some research suggests that prunes can help improve circulation.
May lower the risk of certain cancers: Some studies suggest that prunes may help lower the risk of certain cancers.
How are prunes used?
Prunes are often eaten as a snack or used in baking.
They can be added to cereals, yogurt, or trail mix.
Prunes can be used in both sweet and savory dishes, such as prune cake, prune chutney, or prune-stuffed chicken.
Prune juice is also a popular way to consume prunes.