Herbsconnect Organic Broken Brazil Nuts - 200g

What are Broken Brazil Nuts?

They’re halves and smaller chunks produced during sorting—perfect when presentation isn’t essential.

What are the benefits of Broken Brazil Nuts?

Great value compared to whole nuts.
Ready for recipes—no chopping needed.
Buttery flavour pairs with sweet or savoury dishes.
Simple nut ingredient.

Organic Brazil nuts are 100% organic and an excellent source of protein and fibre whilst remaining low in carbohydrates. This makes them a great nut for a healthy balanced diet and are particularly popular on a keto diet
Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet. They are rich in minerals and an excellent source of selenium - an essential mineral for proper functioning of the body.

Organic Brazil nuts can be enjoyed as a healthy snack that is both filling and satisfying. The average serving is just 6 nuts, this serving provides you with around 2 grams of fibre and only 4g of carbohydrates. These nuts contain very little sugar making them a great snack for anyone who watches their sugar intake or follows a keto (low carb) diet.

brazil nuts are one of the richest sources of selenium – a trace mineral important for several bodily functions. Coming from the Brazil nut tree , the nuts look like coconuts and are also called castanhas-do-pará (which means chestnuts from Para). Brazil nuts can help play a role in  regulating  health and boosting immunity, in addition to promoting health in various other ways.

Benefits of organic Brazil nuts

100% organic 
A powerhouse of goodness
Healthy fats
Rich in vitamins and minerals
Good source of protein and fibre
Low in saturated fats
Ways to enjoy

Enjoy as a healthy snack on their own 
Coat in dark chocolate and refrigerate for a low sugar snack full of nutrition
Whizz in a high speed blender to make Brazil nut butter
Add to brownie recipes
Add to baking for added texture and nutrients