Waist Twisting Disc, Unisex Waist Trainer Waist Exerciser

Pilates Rotator Discs offer multiple exercises to target specific muscle areas, waist. Exercise boost your metabolism. Best moves for a slim waist.
Twist your way to slimmer abs, hips, and thighs. Stimulates blood circulation and massage your feet at same time.
Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health
There are protruding particles on the soles of the feet, which play a massage role during fitness exercises.
Instructions:When you are sitting in an office working, or watching TV or reading a book at home, place your feet on the waistband and turn.
Stretch out your arms, cross your head, and twist for 5-10 minutes a day
Extend your arms, one of the arms is straight up, then twist left and right, repeat the exercise
Bend your body vertically, then twist it left and right.