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Self help for anxiety

(172 products found)
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Discover effective self-help strategies for managing anxiety and reclaiming your peace of mind. Our comprehensive guide offers practical tips, techniques, and resources to empower you on your journey to emotional well-being. Learn how to navigate anxiety with confidence and take control of your mental health today.
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Conquering Anxiety : Stop Worrying,

Conquering Anxiety : Stop Worrying,

The Speakmans powerful an
₦ 11,800.00
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Living Anxiety-Free: How To Stop Worrying And Embrace Life

Living Anxiety-Free: How To Stop Worrying And Embrace Life

Title: How to Stop Worryi
₦ 3,000.00
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How to Be Your Own Therapist by Owen O'Kane

How to Be Your Own Therapist by Owen O'Kane

Smart, short techniques t
₦ 7,000.00
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Calm: Working Through Life’s Daily Stresses

Calm: Working Through Life’s Daily Stresses

Todays always-on world, f
₦ 13,800.00
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How To Stop Worrying And Start Living

How To Stop Worrying And Start Living

Worry affects everyone an
₦ 4,900.00
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How To Stop Worrying And Start Living

How To Stop Worrying And Start Living

Worry affects everyone an
₦ 4,800.00
(1)
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Live The Let-Go Life: Breaking Free From Stress, Worry, And Anxiety

Live The Let-Go Life: Breaking Free From Stress, Worry, And Anxiety

Are You Overwhelmed by St
₦ 6,000.00
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HOW TO BE YOUR OWN THERAPIST BY OWEN O' KANE

HOW TO BE YOUR OWN THERAPIST BY OWEN O' KANE

Title: How to Be Your Own
₦ 6,000.00
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Stillness Is The Key: An Ancient Strategy For Modern Life

Stillness Is The Key: An Ancient Strategy For Modern Life

We’re scratching the surf
₦ 6,000.00
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How To Stop Worrying And Start Living + How To Win Friends

How To Stop Worrying And Start Living + How To Win Friends

Format Dimensions Publica
₦ 6,550.00
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How To Be Your Own Therapist By Owen O'Kane

How To Be Your Own Therapist By Owen O'Kane

Smart, short techniques t
₦ 7,550.00
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Embracing Peace: How To Stop Worrying And Start Living

Embracing Peace: How To Stop Worrying And Start Living

Title: How to Stop Worryi
₦ 5,000.00
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How To Stop Worrying And Start Living

How To Stop Worrying And Start Living

Title: How to Stop Worryi
₦ 5,000.00
(1)
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Mindset: The New Psychology Of Success By Carol S. Dweck

Mindset: The New Psychology Of Success By Carol S. Dweck

The updated edition of th
₦ 5,000.00
(2)
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How To Stop Worrying And Start Living + How To Win Friends

How To Stop Worrying And Start Living + How To Win Friends

Format Dimensions Publica
₦ 7,050.00
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SET BOUNDARIES, FIND PEACE: A GUIDE TO RECLAIMING YOURSELF

SET BOUNDARIES, FIND PEACE: A GUIDE TO RECLAIMING YOURSELF

The instant New York Time
₦ 5,000.00
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Overload: How To Unplug, Unwind, And Unleash Yourself From The Pressure Of Stress

Overload: How To Unplug, Unwind, And Unleash Yourself From The Pressure Of Stress

Title: Overload: How to U
₦ 4,000.00
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The Mindset; The New Psychology Of Success By Dweck

The Mindset; The New Psychology Of Success By Dweck

After decades of research
₦ 6,000.00
(1)
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Harmony Of Presence: Stillness, Power, And The Eternal Now

Harmony Of Presence: Stillness, Power, And The Eternal Now

Stillness Is the Key + Th
₦ 8,000.00
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Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage

Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage

A great book never leaves
₦ 5,500.00
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Finding Tranquility: Stillness Is The Key By Ryan Holiday

Finding Tranquility: Stillness Is The Key By Ryan Holiday

Title: Stillness Is the K
₦ 6,500.00
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SET BOUNDARIES, FIND PEACE: A GUIDE TO RECLAIMING YOURSELF

SET BOUNDARIES, FIND PEACE: A GUIDE TO RECLAIMING YOURSELF

The instant New York Time
₦ 5,000.00
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Stillness Is The Key By Ryan Holiday

Stillness Is The Key By Ryan Holiday

Slowing down will get you
₦ 7,000.00
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Overcome negative thought
₦ 7,000.00
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Quiet: Learning to Silence the Brain

Quiet: Learning to Silence the Brain

This book is about taming
₦ 13,800.00
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The Psychology of Money + Hyperfocus + Ego Is the Enemy + Mindset – Morgan Housel, Chris Bailey, Ryan Holiday, Carol S. Dweck (Paperback)

The Psychology of Money + Hyperfocus + Ego Is the Enemy + Mindset – Morgan Housel, Chris Bailey, Ryan Holiday, Carol S. Dweck (Paperback)

A great book never leaves
₦ 25,000.00
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The Mindset; The New Psychology Of Success By Dweck

The Mindset; The New Psychology Of Success By Dweck

After decades of research
₦ 5,000.00
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Managing Your Emotions – Instead of Your Emotions Managing You by Tim Ursiny

Managing Your Emotions – Instead of Your Emotions Managing You by Tim Ursiny

A great book never leaves
₦ 6,000.00
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Don't Believe Everything You Think

Don't Believe Everything You Think

Learn how to overcome anx
₦ 11,799.00
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Mindset: The New Psychology Of Success By Carol S. Dweck

Mindset: The New Psychology Of Success By Carol S. Dweck

The updated edition of th
₦ 4,800.00
₦ 6,000.00 -20%
(12)
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Mindset + Ego Is The Enemy (Set Of 2 Self-Help Books)

Mindset + Ego Is The Enemy (Set Of 2 Self-Help Books)

Mindset – Carol S. Dweck
₦ 12,000.00
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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One – Dr. Joe Dispenza

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One – Dr. Joe Dispenza

A great book never leaves
₦ 5,000.00
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Stop Overthinking + Don’t Believe Everything You Think

Stop Overthinking + Don’t Believe Everything You Think

A great book never leaves
₦ 6,500.00
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Hyperfocus + The Almanack of Naval Ravikant + Deep Work + Mindset – Chris Bailey, Eric Jorgenson, Cal Newport, Carol S. Dweck (Paperback Combo Set)

Hyperfocus + The Almanack of Naval Ravikant + Deep Work + Mindset – Chris Bailey, Eric Jorgenson, Cal Newport, Carol S. Dweck (Paperback Combo Set)

A great book never leaves
₦ 23,000.00
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Die Empty: Unleash Your Best Work Every Day Author: Todd Henry

Die Empty: Unleash Your Best Work Every Day Author: Todd Henry

Die Empty: Unleash Your B
₦ 4,800.00
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The Secret + The Power Of Your Subconscious Mind + 12 Rules For Life: An Antidote To Chaos

The Secret + The Power Of Your Subconscious Mind + 12 Rules For Life: An Antidote To Chaos

The Secret – Rhonda Byrne
₦ 25,000.00
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Set Boundaries, Find Peace – Nedra Glover Tawwab

Set Boundaries, Find Peace – Nedra Glover Tawwab

A great book never leaves
₦ 5,000.00
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Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

Breaking The Habit of Bei
₦ 8,800.00
₦ 8,900.00 -1%
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The Almanack Of Naval Ravikant – A Guide To Wealth And Happiness

The Almanack Of Naval Ravikant – A Guide To Wealth And Happiness

The Almanack of Naval Rav
₦ 4,500.00
(2)
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6 Best Self Help Books

6 Best Self Help Books

A great book never leaves
₦ 28,500.00
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