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Vitamin D3 is naturally produced in the skin when exposed to sunlight’s ultraviolet rays. However, in situations where sunlight exposure is limited, supplementation becomes an effective way to maintain healthy vitamin D levels. As the body’s preferred form of vitamin D, Vitamin D3 plays a key role in enhancing calciu absorption.
Both Vitamin D and Vitamin C are essential for supporting immune health, neuromuscular function, cell growth, and managing inflammation. Since the body cannot produce calciu on its own, it must be obtained through diet or supplements in the right amounts. Calciu is vital for healthy blood function, muscle performance, and nerve signaling.
Calciu needs are generally higher during childhood, adolescence, and lactation. The body loses calciu primarily through urine, feces, breastfeeding, and pregnancy, with smaller amounts lost via hair, skin, and sweat.
Approximately 99% of the body’s calciu is stored in the bones, with the remainder found in the teeth.
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