Pearland Red Lentils -500g

Lentils belong to the legume family. They are a good source of B vitamins, folate, iron, and potassium. They also contain high levels of protein and fiber.

Lentils are relatively quick and easy to prepare, and their low cost makes them an accessible form of high quality protein for many people around the world.

In this article, we look at how lentils can boost health, investigate their nutritional content, and look at ways to incorporate them into a balanced diet.

Lentils are a plentiful source of fiber, and potassium. These nutrients all support heart health.

According to the American Heart Association (AHA), increased fiber intake can reduce levelsTrusted Source of low density lipoprotein (LDL) cholesterol, or bad cholesterol.

Not only does fiber have links to a lower incidence of cardiovascular disease, but it might slow the progression of the disease in high risk individuals.

Lentils add essential vitamins, minerals, and fiber to the diet. They also provide protein and are an excellent replacement for meat in meals.

When a person replaces meat in the diet with a high fiber food, such as lentils, they decrease their risk of heart disease.

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