Original Atomic Habits (Original Copy)

The atomic habit is a tiny, easy-to-do routine that's a building block for bigger systems, leading to remarkable results through compounding small improvements (1% better daily) rather than drastic overhauls. The concept, from James Clear's book, focuses on creating effective systems, modifying your environment, and changing your identity (becoming the type of person who does these things) to make good habits stick and bad ones fade.