Optimum Nutrition 5G Micronized Creatine Powder - 60 Servings

Creatine Monohydrate is the most well-researched form of creatine. It has been shown to support muscle size, strength and power when combined with high-intensity activities. Optimum Nutrition's Creatine are manufactured with 5 grams of exceptionally pure Creatine Monohydrate.Creatine Monohydrate Supports Strength & Power, Convenient & Versatile  Can Help With Your 'Loading' Phase

• 5G PURE CREATINE MONOHYDRATE PER SERVING
• SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
• MAXIMUM POTENCY supports muscle size, strength, and power
• UTMOST ABSORBENCY micronized to get the most out of each dose
• UNFLAVORED can be mixed in your favorite beverage with ease- Product does not come with a scoop.

5 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients

Helps support ATP recycling for explosive movements.

Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.

Directions

Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles