TOWG Creatine Monohydrate (Micronized) --90 Capsules 2250mg

Creatine monohydrate is a naturally occurring substance found in the body and in some of the food you eat. It helps your muscles produce energy, which can lead to greater strength, power, lean muscle growth and endurance.

Towg Creatine Monohydrate is made with micronized creatine monohydrate, the smallest and most easily absorbed form of creatine available. This means that it can be taken with water and easily absorbed into the bloodstream, where it can be used by your muscles to produce energy.

Creatine Monohydrate is one of the most researched backed supplements and has been scientifically proven to improve exercise performance, strength, and lean muscle growth. It can also help to reduce fatigue and improve recovery time.

Creatine Monohydrate is unflavored and can be added to any preworkout, post workout or beverage of choice.

Creatine capsules can be taken before workout - 3 capsules before workout.

You should start to see results from taking creatine within a few days. However, it may take up to a couple weeks to see the full benefits.

Creatine monohydrate supplements are generally considered safe for most people. However, it is important to talk to your doctor before taking creatine if you have any health conditions.

You can take creatine with other supplements including pre-workouts, intra workout, post workout or protein shake.