La Botti Organic Chamomile Tea With Herbal Infusion

Chamomile tea contains antioxidants which may offer a variety of health benefits and reduce your risk of some diseases. It can also help to reduce your stress and improve sleep.

Chamomile tea is a popular beverage that also offers a variety of health benefits.
Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. It’s also full of antioxidants, powerful compounds that may play a role in reducing your risk of certain diseases.
Chamomile tea is also soothing and relaxing, and many people use it to aid digestion and sleep.

Read on to learn more about the potential health benefits of chamomile tea
Takeaway
Chamomile tea contains antioxidants which may offer a variety of health benefits and reduce your risk of some diseases. It can also help to reduce your stress and improve sleep.
Chamomile tea is a popular beverage that also offers a variety of health benefits.
Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. It’s also full of antioxidants, powerful compounds that may play a role in reducing your risk of certain diseases.
Chamomile tea is also soothing and relaxing, and many people use it to aid digestion and sleep.
Read on to learn more about the potential health benefits of chamomile tea.
May improve sleep quality
Chamomile has some unique properties that may benefit the quality of your sleep.
It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepinessTrusted Source and reduce insomnia, or the chronic inability to sleep.
One studyTrusted Source of elderly individuals found that four weeks of taking a chamomile supplement twice per day significantly improved sleep quality. It’s not known if the benefits of a supplement apply to chamomile tea.
While current research findings are promising, more studies are necessary to determine the extent of chamomile tea’s effects on sleep. Nevertheless, drinking chamomile tea before bed is certainly worth a try if you have trouble falling or staying asleep.