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Why We Sleep: Unlocking The Power Of Sleep And Dreams

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Why We Sleep by neuroscientist Matthew Walker is a compelling exploration of the science behind sleep and its crucial role in our health and well-being. Backed by cutting-edge research, the book explains how sleep impacts learning, memory, immune function, emotional stability, and even longevity. Walker presents a clear and urgent case for prioritizing sleep, offering practical advice on how to improve sleep quality and overall life performance.

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Key Features

Explains the vital connection between sleep and mental and physical health
Offers insights into dreams, memory consolidation, and emotional balance
Reveals how sleep affects creativity, productivity, and disease prevention
Provides scientifically backed tips for better sleep habits
Essential reading for students, professionals, and anyone seeking better rest and cognitive function