Detox ( The Process Of Cleansing And Restoration)

Detox is the process of ridding yourself of harmful toxins through diet and therapies for the mind, body, and spirit. It is a completely

natural process, practiced by different cultures for thousands of years. Considering the stresses and strains we all put ourselves

under today, detox is the perfect antidote to modern life.

This book shows you how to gently prepare

yourself for detox; how to purify your body of the toxins that sap your energy; and how to

restore and renew yourself with a healthy diet

and soothing therapies. Its aim is to coax your mind and body into getting rid of waste and replacing it with nurturing food and thoughts.

A detox program is a great way to kick-start a healthier way of living. It will help to oleanse your body. clear your mind, and

restore your spirits. Detox can leave you feeling refreshed, relaxed, and full of energy, ready once again to face the stresses and strains of modern living.

This book shows you how to prepare for detox, and provides you with an enticing range of therapies and treatments, recipes and routines:

® A timetable for detoxing in a weekend.

@Menus and recipes for the best foods and drinks to cleanse your system and detox your body.

© Massage, meditation and beauty treatments to help you pamper and purify yourself.