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₦ 28,950
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+ shipping from ₦ 950 to LEKKI-AJAH (SANGOTEDO)
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Product details
While diet cannot cure asthma, the right foods can help reduce inflammation, support lung function, strengthen immunity, and lower the frequency or severity of asthma symptoms. A balanced, anti-inflammatory diet may also help the body respond better to asthma medications and reduce exposure to food-related triggers.
Specifications
Key Features
- Eat anti-inflammatory foods
- Fruits and vegetables (oranges, berries, spinach, broccoli)
- Help reduce airway inflammation and oxidative stress
- Increase omega-3 fatty acids
- Found in fatty fish (salmon, sardines), flaxseed, and walnuts
- May help reduce lung inflammation and wheezing
- Maintain adequate vitamin D levels
- Sources: eggs, fortified milk, sunlight exposure
- Low vitamin D is linked to increased asthma attacks
- Consume magnesium-rich foods
- Bananas, leafy greens, nuts, and whole grains
- Helps relax bronchial muscles and improve airflow
- Choose whole grains
- Brown rice, oats, whole wheat
- High fibre supports immune health and reduces inflammation
- Stay well hydrated
- Water helps thin mucus in the airways, making breathing easier
- Limit foods that trigger inflammation
- Processed foods, sugary drinks, and fried foods
- These may worsen asthma symptoms
- Identify and avoid food triggers
- Common triggers: dairy, sulfites, shellfish, preservatives
- Triggers vary from person to person
- Maintain a healthy body weight
Specifications
- SKU: JU704BM7CDVNZNAFAMZ
- Weight (kg): 0.5
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Combating Asthma Through Diet
₦ 28,950
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