James Clear provides a practical and science-backed framework for building positive habits, breaking harmful ones, and mastering the tiny behaviors that lead to remarkable results. It shows how small, consistent changes compound over time to transform your personal and professional life.
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Key Features
A must-read for anyone looking to create lasting change and improve daily routines with ease and clarity.
Proven Strategies – Offers evidence-based methods to form better habits and eliminate bad ones.
Behavioral Science – Draws from psychology and neuroscience to explain habit formation.
Easy-to-Follow System – Breaks down habit change into simple, actionable steps.
Long-Term Success – Focuses on sustainable progress rather than short-term motivation.
Real-World Examples – Includes practical stories and tips that apply to everyday life.
Specifications
SKU: JU704TG7TY029NAFAMZ
Weight (kg): 0.5
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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
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