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The name Arjuna is famously remembered by Indians as the character in the Mahabharata. Just like its namesake, this herb also protects and strengthens you and your family. Consuming it daily, with water, with a mixture of herbs, can help keep you safe and strong. Even though it has a cooling and bitter taste, it is still loved by many due to its protective properties. Let’s take a closer look at what this herb derived from the bark of a tree brings to the table.
When our body produces energy, the chemical reaction results in the production of free radicals. These free radicals can also develop if you expose yourself to external stressors like the sun, smoke, and environmental pollution. Free radicals increase the oxidative stress in our bodies and are capable of causing serious health issues like cancer and heart disease. Arjuna is a free-radical scavenger that reduces the number of free radicals considerably. Its antioxidant action is comparable to that of vitamin E.
How to Consume Arjuna?
Arjuna’s red bark has plenty of medicinal properties. The red bark is available in the market as a powder, making it easy to consume. You can prepare an Arjuna concoction daily to reap the maximum benefits. Just add about a tablespoon of Arjuna powder to 2 cups of water and boil it until the water quantity reduces to about 1 cup. Filter this concoction and consume it while it’s hot. The most important part here is sourcing good-quality, original Arjuna powder.
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