Herbs Organic Cinnamon Powder 250g

Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.

These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.

Cinnamon is a highly delicious spice.

It has been prized for its medicinal properties for thousands of years.

Cinnamon Is High in a Substance With Powerful Medicinal Properties

Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.

These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.

There are two main types of cinnamon :

Ceylon cinnamon: Also known as "true" cinnamon.

Cassia cinnamon: The more common variety today and what people generally refer to as "cinnamon.

Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.

Cinnamon is well known for its blood-sugar-lowering properties.

Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal.

It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract. 

Second, a compound in cinnamon can act on cells by mimicking insulin 

This greatly improves glucose uptake by your cells, though it acts much slower than insulin itself.

Numerous human studies have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by 10–29%. 

The effective dose is typically 1–6 grams or around 0.5–2 teaspoons of cinnamon per day.

Cinnamon May Help Fight the Virus

is a virus that slowly breaks down your immune system, , if untreated.

Cinnamon extracted from Cassia varieties is thought to help fight against , the most common strain of the  virus in humans 

A laboratory study looking at -infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studied 

studies have shown that cinnamon can help fight , the main type of  virus in humans.

It Is Better to Use Ceylon ("True" Cinnamon)

Not all cinnamon is created equal.

The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses.

All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content.

Ceylon ("true" cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety 

Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety.

The Bottom Line

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.

It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. are two main types of cinnamon (1Trusted Source):

Ceylon cinnamon: Also known as "true" cinnamon.