Finger Gripper Rehabilitation Training Grip Ring 4-finger

It can develop hand strength, increase finger dexterity, promote blood circulation, besides,deflate tension when working under stressful situations.Made of high quality and durable material Silicone, safe and environmentally.Will build hand and forearm strength for added performance in any sport anytime, anywhere. Can develop serious hand strength, hand grippers is the perfect choice for you. Lightweight, easy to carry.

Finger Stretcher:

• Starting pose - put the fitting loops onto your fingertips,and gather your fingers together.
• Stretch your fingers out in constant speed slowly in 3 seconds(for beginner,you may count 1-2-3 in your mind).
• When you reach the extreme point ,hold for one second.and come back by the same pace (count 1-2-3 in your mind again.)
• Do it for 3 times,and remember,always hold your strength and control the movement.

Hand Grips:

• Starting pose-Put your 4 fingers on the grooves of the hand grip ,and your thumb at the bottom of it.
• Clenched your hand in constant speed slowly in 3 seconds (for beginners,you may count 1-2-3 in your mind).
• When you reach the extreme point,hold for one second and come back by the same pace (count 1-2-3 in your mind again.
• Do it 3 times,and remember,always hold your strength and control the movement.

• Starting pose-Put your 4 fingers on the grooves of the hand grip ,and your thumb at the bottom of it.
• Clenched your hand in constant speed slowly in 3 seconds (for beginners,you may count 1-2-3 in your mind).
• When you reach the extreme point,hold for one second and come back by the same pace (count 1-2-3 in your mind again.
• Do it 3 times,and remember,always hold your strength and control the movement.