Home Sporting Goods Sports & Fitness Exercise & Fitness Strength Training Equipment Hand StrengthenersFinger Trainer strengthens the muscles in your hand, finger an forearms

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Finger Trainer strengthens the muscles in your hand, finger an forearms

₦ 19,000

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+ shipping from ₦ 1,500 to LEKKI-AJAH (SANGOTEDO)

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Portable Hand Exercise Device

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Delivery Fees ₦ 1,500

Ready for pickup between 02 March and 03 March if you place your order within the next 2hrs 50mins

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Delivery Fees ₦ 2,500

Ready for delivery between 02 March and 03 March if you place your order within the next 2hrs 50mins

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Product details

A finger trainer is a compact, portable exercise device designed to build strength, flexibility, dexterity, and endurance in the fingers, hands, wrists, and forearms. They come in various forms, such as spring-loaded devices, silicone rings, or resistance bands, often with adjustable resistance levels to cater to different fitness and rehabilitation needs.

Specifications

Key Features

Targeted Muscle Development: Finger trainers are specifically designed to strengthen the muscles in the fingers, hands, wrists, and forearms. Some designs target individual fingers, helping to correct imbalances and improve control, speed, and accuracy, which is crucial for activities requiring fine motor skills.
Enhanced Performance: A stronger grip and better dexterity can significantly boost performance in various activities. This is particularly beneficial for:
- Athletes: Rock climbers, weightlifters, golfers, baseball players, and martial artists rely on strong hands and forearms for better control and power.
- Musicians: Guitarists, pianists, and drummers use finger trainers to build finger strength, flexibility, and coordination.
- Daily Tasks: Improved hand strength makes everyday chores, such as opening jars, carrying groceries, and typing, easier and less fatiguing.
Injury Rehabilitation and Prevention: Finger trainers are widely used in physical therapy to aid in recovery from injuries or conditions such as arthritis, carpal tunnel syndrome, tendonitis, and fractured wrists. Regular use helps alleviate stiffness and pain while strengthening muscles to prevent future overuse injuries, especially those caused by repetitive strain.
Adjustable and Progressive Resistance: Many finger trainers offer multiple or adjustable resistance levels, allowing users to start at an appropriate level and progressively increase the difficulty as their strength improves.
Portability and Convenience: Most finger trainers are compact and lightweight, making them easy to carry and use anywhere – at home, in the office, while traveling, or in the gym.
Stress Relief: The repetitive squeezing or stretching motion can serve as a stress-relief activity, promoting relaxation and better blood circulation.