ARM AND LEG PEDAL EXERCICER

Exercise your leg and arm muscles and stimulate your circulation with this lightweight, sturdy and portable exerciser. It has a noticeably smooth action and resistance from the pedals can be easily adjusted so you can vary your exercise programme. The easy to read digital display shows your time exercising, the number of revolutions completed, and the calories consumed. Four anti-slip rubber pads prevent sliding and protect floors and table-tops. It’s compact for transport and storage and comes completely assembled.

To use the exerciser:

• Sit on a comfortable and supportive seat, ensuring that you can reach the pedals without stretching
• Turn the tension knob clockwise to increase the resistance of the pedals, and turn anticlockwise to reduce the resistance of the pedals
• Always ensure that you select a resistance so that you are able to pedal comfortably
• Always consult your doctor or physiotherapist before attempting any exercise

Assembly

To assemble the exerciser:

• Remove the contents from the box
• Pull the tube feet in the opposite direction until the locking button (connected to ring) 'clicks' in to position
• Insert the tension knob on top of the exerciser and turn clockwise to tighten

Folding

To fold the exerciser:

• Pull the ring to release the locking button and then fold the tube foot inwards
• Repeat for the other side of the exerciser