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₦ 49,500
₦ 50,0001%
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+ shipping from ₦ 1,500 to LEKKI-AJAH (SANGOTEDO)
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Delivery Fees ₦ 1,500
Ready for pickup between 26 January and 27 January if you place your order within the next 2hrs 51mins
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Ready for delivery between 26 January and 27 January if you place your order within the next 2hrs 51mins
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Product details
Creatine (monohydrate) — the same active ingredient in Earths Creation’s powder — is one of the most studied sports supplements. For many users it enhances muscle energy production, allowing for increased strength and power, especially during short, high‑intensity or resistance exercises.
With consistent exercise (especially strength training), creatine may help increase muscle mass, strength and performance over time.
It may also aid muscle recovery after workouts, reduce fatigue, and support overall performance — giving more for muscles during repeated efforts.
For older adults or those who may face age‑related muscle decline (sarcopenia), creatine supplementation — combined with resistance training — may help preserve or improve muscle strength and function.
In short: if you’re doing regular workouts (weights, resistance training, sports), creatine monohydrate is often used to boost strength, support muscle growth, enhance performance, and speed recovery.
Specifications
Key Features
The typical recommended dose for adults is 3–5 grams per day.
Many experts say a “loading phase” (high‑dose start) is unnecessary; you can get benefits by simply doing the maintenance dose.
Mix the powder with plenty of water (or a drink) and stay well‑hydrated, since creatine draws extra water into muscles.
For best results: combine supplementation with regular training (especially resistance or strength training).
Specifications
- SKU: EA346LS7JRSW3NAFAMZ
- Weight (kg): 0.4kg
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Earths Creation CREATINE MONOHYDRATE POWDER
₦ 49,500
₦ 50,0001%
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