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When it came to protein powders Rich Piana was
adamant about one thing – he didn’t like them. Rich downright hated
everything about them!
Instead, he believed in the idea of whole food complete meals and
that kind of thinking guided him in his quest to create exceptional
supplements that offered more.
When the time came for 5% to create a premium product, high in
available protein, we knew that we had to stay true to his primary
beliefs. Anything that 5% Nutrition created had to be a complete whole
food meal.
We didn’t merely create a protein powder or just another meal
replacement powder – that would have been too easy. We did it the 5% way
by creating a complete whole food meal, Real Carbs + Protein®! We’re
talking about 20 grams of whole food proteins combined with 30 grams of
whole food carbohydrates. The perfect bodybuilding meal. Talk about the
ultimate meal replacement!
A true bodybuilding protein blend must be able to keep you in an
anabolic environment to support lean muscle growth, and that’s exactly
what we did with Real Carbs + Protein®.(1) Protein has been
sourced from an innovative complex: Beef Protein Isolate, Whole Egg
Powder, Chickpea Protein, and Organic Chicken Powder. This combination
creates a protein blend with variable digestion speeds that’s extremely
high in quality, purity, nitrogen retention, and bioavailability.
Beef Protein Isolate – This is a whole food
protein created by using a special infusion process that preserves all
the key amino acids, peptides, nucleotide fractions, vitamins, and
minerals that are naturally found in beef. Beef isolate digests slower
than whey and has a BV (Biological Value) score that’s comparable to
whey. It’s 97% protein with a high BCAA content and low fat,
cholesterol, and sodium content. Beef isolate promotes the ideal anabolic environment for your muscles so you can experience the results you’ve been training for.
Whole Egg Powder – Eggs are a premium quality
protein source with a medium digestion speed and an excellent
bioavailability score of 100, making them an ideal addition to Real
Carbs + Protein®. We use Whole Egg Powder that’s sourced from real,
whole eggs.
Chickpea Protein – This is an excellent source of protein with a medium-fast digestion speed that’s high in fiber, vitamins, and minerals.(2)
Organic Chicken Powder – This is a high-quality
slow-digesting protein source that’s also high in important B vitamins
as well as minerals such as selenium.
This unique complex of whole food proteins creates a sustained
anabolic response which is exactly what you want from a whole food meal.
Taken after a workout, at the start of your day, or anytime during the
day, Real Carbs + Protein® will keep you in an anabolic state for hours
which is exactly what you want if you want to keep those gains coming or
preserve your hard-earned muscle if you’re cutting.
The carbohydrate source in Real Carbs + Protein® comes from:
Whole Grain Oats – A low glycemic, low sugar
carbohydrate that will avoid insulin spikes yet provide the carbs your
body needs for glycogen replenishment and muscular energy. Oats are a
bodybuilding mainstay and fit in well with the proteins in Real Carbs +
Protein®.(3)
Sweet Potato – Sweet potatoes are a staple in the
diets of many bodybuilders due to their nutrient profile, delicious
flavor, and the fact that they are considered a low glycemic
carbohydrate. Sweet Potatoes taste delicious and contain high amounts of
calcium, potassium, phosphorus, B Vitamins, Vitamin A, as well as
Vitamin C.(4)
Rice – Rice is another cornerstone carbohydrate
source for many bodybuilders. Usually, it’s brown rice because brown
rice is nutritionally complete and is a low glycemic carb.(5)
We can confidently say that Rich would be proud of Real Carbs +
Protein® because he believed, above all else, that real whole food was
the principal element for bodybuilding success! With an innovative
source of whole food proteins, paired with the right carbohydrates, we
have created a unique meal replacement product for the market.
As great as an arsenal of quality supplements can be, there’s nothing
like real whole food meals. In fact, Rich Piana believed that you should
be eating several high-quality whole food meals a day if you want to
make maximum progress. However, we understand that the idea of prepping 3
to 4 meals a day doesn’t always work for a lot of people. Many people
lead very active lifestyles and just don’t have enough time to prep or
eat enough quality real food meals. Real Carbs is an innovative
whole-food-based product designed to help you get the nutrition you need
to grow easily and quickly.
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