Natural Immunity for Better Health.
Vitamin A - defends against infections.
Vitamin C - battles viruses and bacteria..
Vitamin B6 - bolsters your immune system.
Vitamin E - prevents age-related decline.
Potassium - reduces the risk of stroke.
Iron - increases your blood.
There are over 50 vitamins, minerals, and amino acids that can keep you healthy and fit. Use them!
How
much do you really need? Your body needs only small amounts of vitamins
and minerals. But because what the body manufactures is often not
enough, these must be obtained from your diet and from supplements.
This book shares information that you need to know about vitamins, minerals,
and amino acids. The RDA (Recommended Daily Allowance) tables provide
expert guidance about the amount of each nutrient you need every day.
The
best sources: A balanced diet is the most sensible way of getting a
sufficient quantity of these nutrients. The rich and natural sources of
all nutrients are listed individually to help you choose the right
foods. Some popular myths have been corrected (Spinach is especially
rich in iron - false. Extra vitamins lengthen your life - false). Read this book to
enable you build a strong immunity system for a healthier, and a more
active life.