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Red rice flour is a nutrient-dense, gluten-free alternative packed with antioxidants (anthocyanins), fiber, iron, and magnesium, offering benefits like improved digestion, better heart and bone health, blood sugar regulation, and weight management, making it a healthier choice than refined flours for various recipes.
Nutritional Advantages
Rich in Antioxidants: Contains anthocyanins, which give it a red color and fight inflammation.
High in Fiber: Promotes gut health, prevents constipation, and helps you feel full longer.
Packed with Minerals: A good source of iron (for blood health), magnesium (for nerve/muscle function), zinc, and calcium (for bones).
Vitamins: Contains B vitamins, supporting energy and metabolism
Culinary Uses
Gluten-Free Baking: An excellent substitute for wheat flour in breads, cakes, and pastries.
Thickening Agent: Works well for thickening soups and sauces.
Traditional Dishes: Used in various healthy recipes, especially in vegetarian and vegan cooking.
N.Reg 08-6131
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