TROPICAL SUN VIRGIN COCNUT OIL is COLD PRESSED which means that it has not been treated or refined. Cold pressing preserves the cocot oil natural goodness. At room temperature, it can be spread like butter over toast, pancakes and waffles. As you heat the oil, itmelts and turn into a liquid - you canthen use our Virgin Coconut Oil as a substitute for any oil in you everday cooking. Our Virgin Coconut Oil is also ideal to moisturise your face, body and hair and to soften cuticles. It is also popularly used in oil pulling, a type of oral hygiene which is believed to reduce the amount of bacteria in your mouth. TROPICAL SUN VIRGIN COCNUT OIL is COLD PRESSED which means that it has not been treated or refined. Cold pressing preserves the cocot oil natural goodness. At room temperature, it can be spread like butter over toast, pancakes and waffles. As you heat the oil, itmelts and turn into a liquid - you canthen use our Virgin Coconut Oil as a substitute for any oil in you everday cooking. Our Virgin Coconut Oil is also ideal to moisturise your face, body and hair and to soften cuticles. It is also popularly used in oil pulling, a type of oral hygiene which is believed to reduce the amount of bacteria in your mouth