The benefits of an active sex life are numerous one of which is a person’s health. Research shows that participating in regular sexual activity benefits health, well-being, and quality of life. People who have an active sex life may:be more physically fitbe happierhave better cognitive functionhave an increased life expectancyhave a better immune functionexperience less stressHowever, while sexual activity may enhance health, these findings may be true because people who have sex more often tend to be healthier from the outset.
Having sex can also promote relationship satisfaction in couples. Research shows that sex and affection have a positive association. Sex and the increased affection that accompanies it affect relationship satisfaction.Broadly speaking Couples who are sexually satisfied tend to understand that it’s about more than just intercourse. And studies show that they usually get intimate with each other at least weekly. A regular schedule isn’t a prescription for instant bliss. But getting physically close to your partner often can be a sign that you two are in a healthy place
benefits of sexual intimacyRegardless of how much or how little sex you have, it has many health benefits and can be an important part of a healthy relationship.
"Sex allows you to connect with your partner in a profoundly organic way where you are seen and respected, and importantly, feel pleasure and joy," says Lewis. "Sexual intimacy provides a fulfilling connection that cultivates trust, and trust is significant to any relationship."
Similar to how the amount of desired sex can vary between partners, the meaning behind the act also varies. "Sex can hold a different meaning, and therefore, a different significance depending on the couple,
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