Tiens Complete Pregnancy Nutritional Food Supplement

SPIRULINA IN PREGNANCY Pregnant women must eat a healthy diet. But often, to-be-mothers are concerned about the safety and side effects of the foods they consume during pregnancy. One food that is often recommended to women during pregnancy is spirulina. It is essential to know the relation between spirulina and pregnancy, and why this superfood is recommended.

Spirulina has fabulous health benefits due to the number of nutrients it packs into a single tablespoon. Spirulina powder during pregnancy can help in the following ways:

All the micronutrients are bio-synthesised through a natural pathway by this minuscule water organism. Therefore, the nutrients are readily absorbed by the human body as compared to artificially synthesised nutrients.
Although spirulina grows in both salt and fresh water, it thrives better in freshwater and even contains a comparatively minute amount of sodium, which can help keep your blood pressure under check.
Spirulina improves the haemoglobin levels of the body and prevents anaemia and fatigue during pregnancy.
The proteins can offer additional nourishment to the foetus and augment its growth while helping pregnant women strengthen their bones.
Spirulina is abundant in phycocyanin, an antioxidant that helps in preventing free radicals from causing oxidative damage and ageing of tissue and cells rapidly.
Since it is loaded with chlorophyll, spirulina prevents toxins from accumulating in the body.
Spirulina can also help reduce blood pressure which is a common pregnancy issue. This happens due to an increase in production of nitric oxide that assists relaxation and dilation of blood vessels.
It also help combat another common pregnancy issue, i.e. gestational diabetes. HbA1c has been known to reduce considerably due to the consumption of spirulina.
Spirulina has the ability to block inflammation-causing molecules in the body, thus working as a powerful anti-inflammatory.
The anti-oxidant properties in spirulina counters oxidation of fatty structures in the body, which helps lower the risk of heart disease.