Terra Creatine Monohydrate 225g

CREATINE MONOHYDRATE 225G is a product supporting recreational and competitive training and increasing physical performance. Due to the high content of creatine per serving (as much as creatine monohydrate, including 4 g of creatine), the supplement increases physical performance in the case of consecutive short and intense physical exercises, and also supports the growth of muscle mass and accelerates regeneration after training.

Creatine: Chemically speaking, it is an amino acid. Creatine is produced in the liver, kidneys and, to a lesser extent, in the pancreas, at a rate of 1 gram per day. The remaining amount necessary for the proper functioning of the body is consumed in the diet.

Creatine helps in the production of more ATP, so you can increase the intensity of your training, which is especially beneficial for sports activities involving short, fast and intense movements. Another advantage is that creatine itself is asource. In fact, the body's first energy choice for anaerobic activities (such as weightlifting) is creatine phosphate stores. By continuously supplying the substance to the body, we supplement the deficiencies, thus providing more energy for exercise. There is another anabolic property that creatine possesses, namely the ability to hydrate muscle cells.

When muscle cells are hydrated, several things happen, the most noticeable of which is the increase in protein synthesis. Also, when "hydrated" muscles look bigger and more pumped up. While creatine is most popular with strength athletes, it has many other potential effects, such as improved brain performance, glucose metabolism, and bone mineral density, that make it a supplement that can benefit everyone.

Cretine Monohydrate: The most basic and popular form of creatine is monohydrate. The effectiveness of the action and attractive that customers most often order this type of supplement. It is a completely sufficient solution for beginners who use creatine for the first time or do it after a long break.

The structure of monohydrate is very simple because it consists of molecules of creatine and water combined into one molecule. Most importantly, the uncomplicated structure of the product do not adversely affect the effectiveness of the operation. The monohydrate effectively and quickly saturates the muscles, which translates into the expected strength, endurance and regenerative results.