TEMMY SUCCESS Organic Flaxseed Seed - 100g

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.Flax seeds (Linum usitatissimum) — also known as common flax or linseedsThey’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefitsFlax seeds are made up of 29% carbs — a whopping 95% of which is fiber.This means that they’re low in net digestible carbs — the number of total carbs minus the amount of fiber — making them a low-carb food.Flax seeds are made up of 18% protein. Their amino acid profile is comparable to soybeans.Flax seeds are a good source of several vitamins and minerals needed for optimal health. These include thiamine (vitamin B1), copper, molybdenum, magnesium, and phosphorus.Flax seeds are high in several plant compounds, including p-Coumaric acid, ferulic acid, cyanogenic glycosides, phytosterols, and lignans. In particular, the last two have been linked to various benefits

Flax seeds, also known as linseeds, are small, nutrient-dense seeds from the Linum usitatissimum plant. With their earthy, nutty flavor, these seeds are a popular addition to a variety of dishes. Flax seeds are revered for their high omega-3 fatty acid content, dietary fiber, and lignans, making them a staple in health-conscious diets worldwide.

POTENTIAL HEALTH BENEFITS

• Rich in Omega-3 Fatty Acids:
  Supports heart health, brain function, and anti-inflammatory responses.
• High in Dietary Fiber:
  Promotes digestive health and helps maintain regularity.
• Lignans for Hormonal Balance:
  Contains plant-based compounds that may support hormonal health.
• Supports Weight Management:
  Aids in appetite control and provides long-lasting satiety.
• Heart Health:
  Helps lower LDL cholesterol and maintain healthy blood pressure.

POTENTIAL USES

• Culinary: Sprinkle on salads, yogurt, or oatmeal for a nutritious boost.
• Baking: Incorporate into bread, muffins, or energy bars for added texture and nutrients.
• Smoothies: Blend into shakes and smoothies for an omega-3 boost.
• Egg Substitute: Mix with water to create a gel-like consistency for vegan baking.

HOW TO USE

• As a Snack: Enjoy roasted flax seeds on their own for a healthy treat.
• In Recipes: Add to baked goods, salads, or soups for a nutritional lift.
• For Beverages: Blend into smoothies or sprinkle over shakes for added texture and nutrients.