TEMMY SUCCESS Organic Ashwagandha Powder - 100g

TEMMYSUCCESS Ashwagandha root powder is an amazing super-food that incorporates into healthful recipes like granola and homemade raw treats like energy bars and cookies.
Ashwagandha (Withania somnifera) is a small perennial shrub with yellow flowers and red fruit that hails from the same family as the tomato plant.  The brown root of the ashwagandha plant has been an integral part of Ayurvedic Medicine for millennia and is the part most often used for its health benefits.
TOWG Organics Ashwagandha Root Powder made by carefully harvesting, drying and grinding the root of the ashwagandha plant.
Benefits of Ashwagandha Root:

• Ashwagandha boasts a variety of constituents that may be responsible for its healing properties. It includes alkaloids, steroidal lactones like atropine and cuscohygrine, and flavonoids.
• Rich in choline, fatty acids, and amino acids, Ashwagandha Root finds it to possess anti-oxidant properties.  Used for centuries by people on multiple continents as the go-to remedy for supporting a healthy immune system.
• Ashwagandha Root also revers for its ability to support cognitive health.  Other possible ashwagandha benefits include promoting a healthy mood and overall feelings of well-being.
• Modern scientific studies stand behind ashwagandha’s age-old reputation as stress- and anxiety-soother and cognitive tonic, as well as its ability to support vitality and feelings of well-being.
• Double-blind placebo-controlled studies have also hinted that ashwagandha may help maintain healthy levels of cholesterol already within normal ranges.

How to Use Ashwagandha Root Powder?
Ashwagandha Dosage:   To reap the benefits of TOWG Organics Ashwagandha root powder, take 1 to 2 teaspoons once daily. Divided into multiple doses. 
Possible ashwagandha side effects may include an upset stomach and/or diarrhea.  If you experience any of these symptoms reduce your dosage accordingly.
Ashwagandha Powder Uses:TOWG Organics organic Ashwagandha mild flavor makes it a perfect addition to beverages like smoothies or the non-dairy milk of your choice.  Make your own soothing, healing tea by adding TOWG Organics Ashwagandha Powder to a cup of boiling water.
Stress: Taking a specific extract of Ashwagandha root (KSM66, Ixoreal Biomed) at 300 mg twice daily after a 60-day meal seems to improve the stress symptoms.Diabetes:  It appears that Ashwagandha can lower blood sugar levels in people with diabetes.High cholesterol: There is some evidence that Ashwagandha may lower cholesterol in patients with high cholesterol.Muscle growth: Ashwagandha supplementation with strength training increased muscle strength, muscle size and testo-sterone, and reduced muscle and body fat levels.

PRECAUTIONS

• Pregnancy and Breastfeeding: Avoid using ashwagandha powder during pregnancy or breastfeeding unless under medical supervision.
• Medical Conditions: Consult a healthcare provider before using if you have thyroidd disorders, autoimmune conditions, or are on medications.
• Allergic Reactions: Perform a patch test or consume a small amount initially to check for any sensitivities.
• Storage: Store in an airtight container in a cool, dry place away from direct sunlight to preserve freshness and potency.