Basic Vitamin C Immune Booster

Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster. Zinc: may reduce the duration of cold symptoms, support blood sugar control, improve severe and inflammatory acne, decrease heart disease risk, and slow the progression of macular degeneration.
1.Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.2.Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. 3.It may also reduce the risk of iron deficiency.4.Vitamin C may boost immunity by helping white blood cells function more effectively,5. strengthening your skin’s defense system, and helping wounds heal faster.6.Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods and supplements has been shown to have a protective effect.