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Bay leaves are commonly used when cooking to add an aromatic flavor to meals, but it also contains medicinal properties that can offer health benefits that treat digestive issues, infections, stress or anxiety. A bay leaf can be used in its fresh or dehydrated form.
A bay leaf is collected from the bay laurel plant, a medicinal plant of the Laurus nobilis species. Bay leaves are commonly used when cooking to add an aromatic flavor to meals, but it also contains medicinal properties that can offer health benefits that treat digestive issues, infections, stress or anxiety.
A bay leaf can be used in its fresh or dehydrated form. They contain substances like tannins, flavonoids, alkaloids, linalol, eugenol, methyl chavicol and anthocyanins, which have anti-inflammatory, diuretic, antioxidant, digestive and anti-rheumatic properties.
Bay leaves can be purchased at nearly all grocery stores and at some farmer’s markets and natural health stores. When taken for medicinal goals, usage should be directed by a doctor or medicinal plant specialist.
This content is solely for informative purposes and should not replace a medical consultation. Do not interrupt your current treatment without seeking medical guidance.
Health benefits
Bay leaves and bay leaf tea is rich in potassium, magnesium and vitamins B6, B9 and C. It contains diuretic, antifungal, anti-rheumatic, anti-inflammatory, digestive, stimulant, antioxidant and expectorant properties, making it beneficial for the treatment of many health conditions.
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