Spring Organic Black Turtle Beans - 500g

Organic black turtle beans, also known as just black beans, are rich in fibre and protein and is a popular ingredient in Latin American cuisine. They have a dense, meaty texture that adds substance to vegetarian dishes such as stews.

 

Organic black turtle beans, also known as just black beans, are rich in fibre and protein and are a popular ingredient in Latin American cuisine. They have a dense, meaty texture that adds substance to vegetarian dishes such as stews making them popular with vegans as a reliable protein source.

Studies have shown that black beans are possibly high in molybdenum, a rare mineral not found frequently in foods. Molybdenum is important for a number of reasons, primarily because it can break down and detoxify sulfites. Sulfites are acidic compounds found in wines, dried fruits, and some vegetables, and many people are very sensitive to their effects, which include a headache and disorientation. The molybdenum found in black beans counteracts these effects, neutralizing the negative effects so people can enjoy those foods again. Molybdenum also helps in cell energy production and the development of the nervous system. 

Also, molybdenum has been shown to reduce impotence and erectile dysfunction in older men when regularly consumed. This rare vitamin has regularly been linked to increased energy and interest in sexual activity in older men

They are small in size and have a shiny skin making them recognisable amongst other varieties of beans.

Benefits of organic black turtle beans

• High in protein
• Rich source of fibre
• Good source of vitamins and minerals
• Good source of iron
• Low in fat
• Low in sugar
• Long shelf life
• Easy to prepare

How to prepare 

Dried beans must be soaked prior to cooking to remove any toxins and reduce cooking time.

• Soak in a bowl of water and leave overnight
• Drain from the water and transfer to a pan of boiling water
• Bring to the boil and simmer for 1.5 - 2 hours
• Drain and use in recipes as instructed

Ways to enjoy organic black turtle beans

• Add to vegetarian stews for a delicious protein source
• Use to in brownie recipes to add moisture and texture
• Mexican black bean burritos
• Mexican inspired refried beans
• Cuban black bean soup served with rice

Whether you have used black beans before or are new to discovering these meaty beans we are sure you will love them. 

NReg -A1-195472