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found along rocky Atlantic coasts (e.g. North America, Europe).
It naturally contains iodine, along with lots of other minerals (magnesium, potassium, zinc, etc.), small amounts of vitamins, fibre, and antioxidants.
Forms you might find: raw / dried sea moss, gels, powders, capsules. It can also be eaten or used topically in some cases.
Nutrient Boost
Provides minerals and trace elements that your body needs, some of which might be under‑consumed in certain diets.
3. Gut / Digestive Health
Sea moss has some soluble fiber and may act as a prebiotic, helping to feed beneficial gut bacteria. It might also help with digestion and soft stool formation.
4. Immune & Antioxidant Properties
It contains antioxidants, certain vitamins, and other compounds that may help protect against oxidative stress and support immune health.
5. Skin & Mucous Membranes
Some people use sea moss for skin health: hydration, supporting healing, and skin texture. Also traditionally used for soothing mucous membranes.
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