Shell Organic Brazil Nuts - 200g

Organic Brazil nuts are 100% organic and an excellent source of protein and fibre whilst remaining low in carbohydrates. This makes them a great nut for a healthy balanced diet and are particularly popular on a keto diet
Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet. They are rich in minerals and an excellent source of selenium - an essential mineral for proper functioning of the body.

Organic Brazil nuts can be enjoyed as a healthy snack that is both filling and satisfying. The average serving is just 6 nuts, this serving provides you with around 2 grams of fibre and only 4g of carbohydrates. These nuts contain very little sugar making them a great snack for anyone who watches their sugar intake or follows a keto (low carb) diet.

brazil nuts are one of the richest sources of selenium – a trace mineral important for several bodily functions. Coming from the Brazil nut tree , the nuts look like coconuts and are also called castanhas-do-pará (which means chestnuts from Para). Brazil nuts can help play a role in  regulating  health and boosting immunity, in addition to promoting health in various other ways.

Benefits of organic Brazil nuts

100% organic 
A powerhouse of goodness
Healthy fats
Rich in vitamins and minerals
Good source of protein and fibre
Low in saturated fats
Ways to enjoy

Enjoy as a healthy snack on their own 
Coat in dark chocolate and refrigerate for a low sugar snack full of nutrition
Whizz in a high speed blender to make Brazil nut butter
Add to brownie recipes
Add to baking for added texture and nutrients

Ingredients
organic BRAZIL nuts

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