Rule 1 mirconized Creatine monohydrate high intensity - 75 servings

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a strong foundational staple for serious lifters. Available in powdered or capsule forms, it’s easy to add the muscle performance, size, and recovery benefits of this time-tested compound to your training routine.

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.

Anytime With Meals

Creatine may be best used after workouts and with meals.

Unflavored Creatine Powder 

Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favorite cold beverage. 

Flavored Creatine Powder 

Mix (1) one scoop with 8-12oz. of water, workout supplement, or your favorite cold beverage.