Puritan'S Pride Triple Omega 3-6-9 Fish & Flax Oils X120softgels

Fish oil is one of the most commonly consumed dietary supplements.It's rich in omega-3 fatty acids, which are very important for your health.If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.
Fish oil is the fat or oil that's extracted from fish tissue.It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it's sometimes produced from the livers of other fish, as is the case with cod liver oil.The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases.However, if you don't eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s.Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains some vitamin A and D.
It's important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources.
The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA).

Omega 3-6-9 is an all-inclusive formula is reinforced with 3 different types of omega fatty acids Omega-3, Omega-6 and Omega-9 the good fats important for heart and metabolic health. Fatty acids, particularly Omega-3s, may help support joint and skin health. In addition to all these good fats, Triple Omega 3-6-9 contains a proprietary blend of essential oils, including Flaxseed Oil, Fish Oil, Evening Primrose Oil and Borage Oil, and is a good source of Vitamin E. Omega 3-6-9 is one of the best ways to support cardiovascular function. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease..Supports heart health and healthy circulation** Supports healthy joints** Plays a role in providing an energy source for the body** Contains a one-month supply of softgels Other Ingredients: Gelatin, Vegetable Glycerin, Mixed Natural Tocopherols. Contains fish (anchovy, mackerel, sardine) ingredients.