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Resveratrol provides numerous health benefits, acting as an antioxidant, anti-inflammatory, and neuroprotective agent, which can help protect against cardiovascular disease, certain cancers, and neurodegenerative disorders like Alzheimer's disease.
It can also lower blood glucose, protect the liver, and potentially alleviate joint pain.
Resveratrol is found in foods like grapes, blueberries, and peanuts, and is also available as a dietary supplement.
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