Cranberries are small, tart, bright-red berries that are a popular
treat, especially during the holiday seasons They’re packed with
antioxidants and provide many health benefits.Cranberry supplements,
which are made from dried, powdered cranberries, offer an easy way to
enjoy these benefits without having to eat cranberries every
day.Cranberry pills contain proanthocyanidins, which prevent E. coli
bacteria from attaching to the urinary tract and causing painful
infections.Cranberry juice and extracts may boost immunity, lower blood
sugar in people with diabetes and protect against cancer, heart disease,
stomach ulcers, cavities and gum disease. Cranberry pills may have
similar effects, but more research is needed.They are packed with
antioxidants and can help reduce the frequency of urinary tract
infections in some people. Also, they may promote heart health, improve
blood sugar control, boost immunity and protect against cancer, cavities
and stomach ulcer.
Cranberries
and cranberry pills contain very high levels of antioxidants, which
protect your body from free radical damage linked to various chronic
diseases.