Freak Shake Post Workout Recovery Powder 958G Endurance Training Drink

About Endurance Fu el - Caramel Latte

29 g Fast-Acting Carbohydrates to rapidly replenish depleted glycogen energy reserves in muscle.
12 g of Complete Protein for endurance training. An ideal amount paired with our carbohydrates to accelerate glycogen synthesis during recovery. Also supports muscle growth during recovery.
1000+ mg Electrolytes to support rehydration, and muscle recovery.
100 mg Epicatechin, a plant-derived antioxidant that assists recovery processes in muscle cells contributing to endurance and strength.
Low Lactose
Use Within 30 Minutes Post Workout for best results

• 
  RECOVER BETTER, TRAIN HARDER TOMORROW: When fu eling your post workout
  recovery with Freak Shake, trust you’ll feel ready to train a little
  harder tomorrow. Our recovery drink mix is loaded with 29g Carbohydrates
  and 1000+ mg Electrolytes to rapidly replenish depleted muscle after
  high intensity or long duration endurance exercise.
• 
  FORTIFIED FOR OPTIMAL RECOVERY: Includes a functional serving of
  plant-derived Epicatechin, shown to stimulate muscle recovery, growth
  and aerobic metabolism and help reduce soreness and fatigue.
• 
  3X ELECTROLYTES VS LEADING SPORTS DRINKS: Helps rapidly restore
  hydration balance after exercise to minimize muscle cramps, soreness,
  and fatigue.
• 
  NOT A WEIGHTLIFTING PROTEIN SUPPLEMENT: Contains 12g of Protein to
  maximize carb-to-glycogen synthesis after endurance exercise and support
  muscle repair.
• 
  BUILD ENDURANCE AFTER EXERCISING: The opportunity to improve endurance.
  occurs AFTER exercising, when the body’s recovery processes are most
  active. Freak Shake Recovery Drink Mix promotes muscle recovery, growth
  and stimulates endurance-boosting adaptations to muscle after exercise,
  while you recover..

The
post-workout recovery drinks are prepared to help your body recover and
rebuild after a physically demanding exercise session. These beverages
generally contain a mix of carbohydrates, protein, electrolytes, and
sometimes other useful compounds.

1. Carbohydrates
   are a primary energy source for your muscles. During exercise, your
   body exhausts its glycogen stores, and refilling them with carbohydrates
   is important for sustained energy and recovery.
2. Protein
   is important for repairing and building muscle tissue. After a workout,
   your muscles go through a process of breakdown and repair. Required
   protein intake in your recovery drink aids in the repair and growth of
   muscle fibers.
3. Sweating
   during exercise results in the loss of critical minerals, such as
   sodium, potassium, and magnesium. Electrolytes in recovery drinks help
   reform the balance of these minerals, controlling muscle cramps and
   aiding hydration.

Advantages of Post-Workout Recovery Drinks

1. Reduced Muscle Soreness:
   Post-workout recovery drinks can help decrease the harshness and
   duration of muscle soreness, also known as delayed onset muscle
   soreness.
2. Muscle Recovery:
   The combination of carbohydrates and protein in these drinks stimulates
   the repair of micro-tears in muscle tissue, which arises during
   exercise. This leads to quicker and more efficient recovery.
3. Enhanced Performance:
   Drinking a post-workout recovery drink can help refill glycogen stores
   in the muscles and liver, letting you train harder and recover faster.
4. Improved Hydration:
   Electrolytes in these drinks help rehydrate the body after an extreme
   workout. Proper hydration is important for overall health and optimal
   workout performance.
5. Immune System Support:
   Stringent exercise can temporarily weaken the immune system.
   Nutrient-rich recovery drinks can provide the body with the important
   building blocks to strengthen its shields.

When
selecting a post-workout recovery drink, it’s important to think about
your exact goals and dietary preferences. Choose a product with a
suitable carbohydrate-to-protein ratio. A common suggestion is a 3:1 or
4:1 ratio of carbohydrates to protein. There are vegan and lactose-free
options available for those with dietary preferences or restrictions.
Review for added sugars and artificial ingredients. Some products
contain high levels of added sugars or artificial additives that may not
go with your nutritional goals.