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A 500 g tub typically provides about 166 servings (depending on serving size) — meaning it’s large enough to last for many weeks.
The formulation is designed to be mixed with water or juice before ingestion — making it convenient for gym‑goers or people combining supplementation with workout routines.
According to the manufacturer and research on creatine monohydrate in general, OstroVit Creatine Monohydrate offers the following potential benefits:
Improved strength and power: Creatine increases phosphocreatine stores in muscles, helping regenerate ATP (energy) during short, intense bursts of activity (like weightlifting, sprinting). This can lead to increased strength and power output.
Enhanced muscle mass and “lean” gains: By supporting protein synthesis and creating an anabolic environment in muscles (partly via water retention within muscle cells), it may help with muscle growth and improved muscle density when combined with resistance training.
Better endurance for repeated efforts: For athletes doing repeated high-intensity training (sets, reps, intervals), creatine may help sustain performance and reduce fatigue.
Faster recovery and reduced muscle damage: Creatine supplementation may help muscles recover faster after intense workouts by supporting energy restoration and possibly reducing muscle breakdown.
Because OstroVit’s product is essentially pure creatine monohydrate with minimal additives, it's broadly suited for beginners and experienced gym‑goers alike
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