Organic Traditions Sprouted Chia Seed Powder 8oz 227Grams

Organic Traditions Sprouted Chia Seed Powder (Organic) - 454g Nutrient-Dense SuperfoodOrganic Traditions Sprouted Chia Seed Powder is a 100% cold-milled, organic superseed derived from Salvia hispanica, a plant in the mint family native to Central and South America. Historically a staple in Aztec diets, chia was prized for its ability to sustain energy, with just one serving fueling a day’s activity. This versatile powder is packed with omega-3 fatty acids, protein, fiber, antioxidants, and essential minerals, making it a powerhouse for health-conscious diets. Key Nutritional Profile Omega-3 Fatty Acids: 3g per 15g serving, comparable to 28 oz of salmon per 3.5 oz of chia, supporting heart and brain health. Dietary Fiber: 5g per serving (soluble and insoluble), promoting digestive health and blood sugar stability. Protein: 3g per serving, a complete protein with all essential amino acids, ideal for plant-based diets. Minerals: High in calcium (equivalent to 3 cups of milk per 3.5 oz), iron (equal to 5 cups of spinach), magnesium, and vitamin C. Antioxidants: Contains compounds to combat oxidative stress, supporting overall wellness. Gluten-Free & Low-Calorie: Perfect for those with gluten sensitivities or weight management goals. Why Choose Sprouted Chia Seed Powder? Sprouting enhances nutrient bioavailability, increasing B vitamins, vitamin E, and vitamin A while breaking down carbohydrates for better digestion. This process transforms the seed into a living food, maximizing protein content and easing assimilation, especially for those with digestive sensitivities. The powder’s low glycemic index helps regulate blood sugar, reducing post-meal sugar spikes, and its high fiber content promotes satiety, aiding weight management. Studies show chia reduces inflammation (lowering C-reactive protein), blood pressure, and supports cardiovascular health by thinning blood, helping prevent atherosclerosis, stroke, and heart attack. Versatile Culinary Uses Add 1-2 tablespoons (15g) to smoothies, soups, salads, or baked goods for a nutrient boost. Create a chia gel by mixing 1-2 tablespoons with water to form a gelatinous texture, perfect for puddings or as a vegan egg substitute. In Mexico, chia is used in chia fresca—mix 1-2 teaspoons with water, lime juice, and a sweetener for a refreshing drink. Sprout the powder for microgreens to top salads or sandwiches, or blend into live