Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored

Increase your performance during training

Creatine is proven to increase performance during high intensity training. From the World's No. 1 Sports Nutrition brand, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise*. Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.

Description

Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.

• 5G PURE CREATINE MONOHYDRATE PER SERVING
• SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
• MAXIMUM POTENCY supports muscle size, strength, and power
• UTMOST ABSORBENCY micronized to get the most out of each dose
• UNFLAVORED can be mixed in your favorite beverage with ease- Product does not come with a scoop

Directions

Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with cr....

From the manufacturer

5 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients	Helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.	Tested for banned substances