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D'Good Essentials.
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Extra virgin olive oil (EVOO) provides heart benefits by improving cholesterol, reducing inflammation, and protecting against chronic diseases, thanks to its high content of monounsaturated fats (like oleic acid) and powerful antioxidants (polyphenols and vitamin E). Other benefits include potentially improving bone density, easing digestive discomfort, supporting gut health, enhancing insulin sensitivity, and even possessing some antibacterial and anti-cancer properties.
Olive oil is rich in healthy monounsaturated fats that prevents cholesterol.
Olive oil contains large amounts of antioxidants ·
Olive oil has strong anti-inflammatory properties.
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