Nutricost Magnesium Complex 500mg (Glycinate, oxide and citrate)

Magnesium complex is one of the most effective types of magnesium supplements designed for people who are deficient in magnesium, experience sleep disturbance, anxiety and depression. Magnesium is a naturally occuring mineral in the body that also functions as an electrolyte. It is present in foods like green leafy vegetables, whole grains, nuts and seeds. 
Magnesium complex consists of the amino acid glycine bound to magnesium enhancing its absorption rate and bioavailability. Glycine is an amino acid that also performs many roles in your body, like forming collagen and regulating your nervous system. You can also find glycine in many foods, such as eggs and bone broth. 
Nutricost Magnesium complex provides 500mg of chelated magnesium with glycine for better utilization and absorption by your body plus a wide range of health benefits. These benefits include alleviating gastrointestinal issues and promoting better relaxation and sleep. Magnesium complex also helps with calcitone metabolism and bone mineralization. Additionally, this compound promotes healthy cardiovascular, cognitive and neuromuscular function. You are guaranteed to get a high dose of pure magnesium Complex per capsule from a leading professional and trusted supplement brand.