Nintendo Wii Fit Nintendo Wii

Wii Fit requires the use of the Wii Balance Board,[16] a unique platform peripheral that the player stands upon during play. The Wii Balance Board can detect and track the user's center of balance (COB), a feature heavily utilized in the game; it will also measure weight in the same way as a bathroom scale. Wii Fit contains more than 40 activities designed to engage the player in physical exercise, which consist of yoga poses, strength training, aerobics, and balance games.[17] Most activities generally focus on maintaining COB and improving posture.

Players register and play in Wii Fit via a user profile, assigned with the player's date of birth, height, and Mii character, that keeps track of the player's progress. Physical activities done outside of Wii Fit can also be logged into the profile. Wii Fit allows up to eight different profiles to be registered.

Yoga and Strength Training

The Yoga and Strength Training activities in Wii Fit provide the player with an on-screen personal trainer who offers direction and evaluation. While standing or otherwise leaning on the Wii Balance Board, the player is instructed to perform the activity by precisely imitating the trainer's actions. In Yoga, the player holds a particular pose or series of poses for a duration of time; while in Strength Training the player performs a set number of repetitions of the exercise selected. During these sessions, the player is shown a visual indication of their COB, represented as a red