He Shou Wu, also known as Fo-ti Root, is a traditional yin tonic and rejuvenating herb cherished in Chinese medicine for promoting vitality, longevity, and overall balance. Used for centuries, it helps combat fatigue, premature aging, and exhaustion while nourishing the liver and kidney meridians. This gentle, non-stimulating herb supports sustained energy, enhances wellness, and is renowned for promoting reproductive health and vitality in both men and women.
Fo-ti is believed to improve memory, encourage restful sleep, support healthy weight, enhance circulation, and promote cardiovascular wellness. It contains alkaloids and natural compounds that nourish the nervous system, endocrine glands, and adrenal function while aiding in detoxification. Traditionally, it has been used to address conditions such as fatigue, high cholesterol, high blood pressure, and general weakness.
Rich in iron, lecithin, and zinc, Fo-ti supports red blood cell production, strengthens cellular membranes, and nourishes the brain and nerve tissue—helping improve focus and cognitive health. Its lecithin content also helps maintain healthy cholesterol levels and arterial flexibility. The herb’s adaptogenic qualities make it a natural immune booster and circulatory tonic, contributing to heart health and longevity.
Fo-ti is abundant in antioxidants, including stilbene glycosides and superoxide dismutase—an enzyme that protects against oxidative stress and DNA damage. These compounds combat free radicals, helping prevent cell degeneration and signs of aging. The herb also supports liver function by reducing fat accumulation and aiding in the removal of toxins, contributing to clearer skin and improved vitality.
In traditional use, Fo-ti has been valued for maintaining hair health—helping reduce thinning, dryness, and premature graying by improving circulation to the scalp and nourishing the hair follicles. It’s also known to strengthen the kidneys, bones, tendons, and joints, supporting endurance and flexibility over time.
Athletes often use Fo-ti for its ability to promote stamina and muscle recovery. It acts as a mild natural laxative, assisting in gentle detoxification and soothing the digestive system. Additionally, its astringent qualities can help balance menstrual flow and may be beneficial when applied externally to support skin healing.
**Ingredients:** Fo-ti Root, Structured Water, 20% Alcohol.
**Non-Alcohol Version:** Fo-ti Root, Structured Water, Vegetable Glycerin.
**Instructions:** Take 6–12 drops in water, juice, or under the tongue up to three times daily. Shake well before use. Store in a cool, dark place and keep out of reach of children.
**Caution:** Avoid exceeding recommended use. Excessive intake may cause mild digestive reactions or rash. Those with liver conditions, pregnant or breastfeeding women, and individuals with hormone-sensitive health concerns should consult a healthcare provider before use. Discontinue use if any adverse effects occur.