He Shou Wu, also called Fo-ti Root, is a revered yin tonic in traditional Chinese medicine, valued for its rejuvenating and longevity-enhancing effects. Used for centuries to restore vitality, it supports the liver and kidneys, boosts energy levels naturally, and helps the body resist fatigue and premature aging. It’s also recognized as a fertility and vitality herb for both men and women, supporting stamina, libido, and overall balance.
Fo-ti is rich in compounds like stilbene glycosides, lecithin, zinc, and iron, which contribute to its antioxidant, blood-building, and rejuvenating properties. It is believed to improve memory, reduce weakness, support cardiovascular health, and enhance immune function. Studies also suggest it may promote better sleep, support liver detoxification, and slow age-related changes such as hair graying and loss.
By boosting antioxidant activity—particularly through superoxide dismutase—Fo-ti helps protect DNA and cells from damage caused by free radicals, supporting longevity. It also aids in improving blood circulation, reducing cholesterol buildup, and maintaining healthy arteries. Traditionally, it’s used to strengthen muscles, bones, tendons, and joints, while nourishing kidney energy—considered the body’s foundation of vitality in Chinese medicine.
Fo-ti is known for promoting scalp and hair health by improving circulation and nutrient delivery, potentially restoring hair color and thickness. Its gentle laxative and astringent effects support digestive balance and may help relieve constipation or heavy menstrual flow.
**Ingredients:** Fo-ti Root, Structured Water, 20% Alcohol.
**Non-Alcohol Version:** Fo-ti Root, Structured Water, Vegetable Glycerin.
**Usage:** Take 6–12 drops in water, juice, or under the tongue up to three times daily. Shake well before use. Store in a cool, dark place and keep out of children’s reach.
**Caution:** Excessive use may cause mild side effects such as rash or diarrhea. Individuals with liver issues, pregnant or breastfeeding women, and those with hormone-sensitive conditions should consult a healthcare provider before use.