Vitamins B are vital to everyday biological processes in the body-from heart health, stress, energy metabolism, nervous system to DNA synthesis. B vitamins cannot be stored in the body, so we need them in our diet every day. Unique whole-food source. High potency for optimum metabolic support. Vitamin B12 helps blood carry oxygen more efficiently. Cancer does not like oxygen. Signs of Low Vitamin B Levels: Stress feelings or Nervousness. Tired or Fatigued. Shakes or Tingling. Insomnia. Dark under eyes. Depression, Mental disorders. Dizziness, or Epilepsy. Lack enough energy or endurance. Anemia, or poor appetite. Blood sugar problems. Constipation, or cholesterol. Acne, blotchy, or scaly skin. Hair loss, grey hair. Nausea of pregnancy. Candida problems. B Complex vitamins promote the active conversion of all food into energy and assist in synthesis and reenergizing of cells and tissues throughout the body. B Complex vitamins support healthy neuronal functioning and assist with healthy mood and mental clarity. Complete: GNLD's Vitamin B-Complex contains all 11 members of the essential vitamin B complex family (including .400 mg of folic acid), plus supplies all the naturally occurring nutritional factors found in vitamin B complex rich foods. Promotes the active conversion of all food into energy. Assists in synthesis and re energizing of cells and tissues throughout the body. B vitamins for sustained energy and an efficient metabolism. Prevents tiredness. Helps with proper functioning of the nervous system. Enhances normal appetite and digestion. Good for normal skin, hair and nails. Needed for pregnant mothers and breast feeding mothers. Helps with absorption of carbohydrates to supply the body with energy. Counteracts stress and prevents nervousness. Promotes elimination of water. Prevents and helps watery eyes.NAFDAC NO A7-1204