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Benedict Food & Nutritional Health | Wellness Supplements
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Did you know that our cells have tiny borders that help good stuff get in and bad stuff get out? These borders need special helpers called lipids and sterols to work properly. If they don't get these helpers, they become stiff and can't do their job.
But, when we eat whole grain foods, we get these special helpers, which make our cell borders flexible and strong again. This means our cells can work better, get the nutrients they need, and get rid of waste easily
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