Naturesflo Dates And Soya Beans 300g .100% Organic No Additives

Dates and soybeans have many potential health benefits, including:

Digestion

Dates and soybeans are both high in fiber, which can help with digestion and weight loss. Fiber slows down digestion, which can help you feel full and prevent overeating. In soybeans, fiber helps stool move through the intestines smoothly.

Skin health

Soybean oil contains omega-3 and omega-6 fatty acids, which can help rebuild collagen and reduce the appearance of wrinkles. Isoflavones in soybean oil may also help reduce signs of premature aging in postmenopausal women.

Menopause

Soya chunks contain isoflavones, a phytoestrogen that may help reduce symptoms of menopause, such as hot flashes, vaginal dryness, and mood swings.

Cancer prevention

Some compounds in soybeans, such as isoflavones and lunasin, may help prevent cancer. Exposure to isoflavones early in life may be especially protective against breast cancer later in life.

Heart health

Soybean oil is mostly made up of polyunsaturated fats, which may help lower cholesterol levels and reduce the risk of heart disease.

Mental health

Soy milk contains vitamins B6 and B complex, as well as magnesium, which may help improve mood and sleep quality. Magnesium also causes the body to release serotonin, a hormone that acts as an antidepressant.

Diabetes

Soybeans may help reduce renal disorders associated with diabetes type 2 by replacing animal proteins with soybean plant proteins.

Protein: Soy is a high-quality protein that can help with weight loss, muscle building, and energy levels. It may also help reduce the breakdown of lean muscle and promote healthy muscle growth.

Vitamins and minerals: Soybeans are rich in vitamins, minerals, and beneficial plant compounds like isoflavones. They contain iron and copper, which are important for generating red blood cells and improving blood circulation. Soybeans are also a good source of, magnesium, phosphorus, potassium, and thiamin.